Energy loss is becoming a major problem in North America, although it has gone relatively un-addressed by everyone besides the energy drink companies. But energy drinks, or energy bars, are a far cry from a health-conscious way to restoring your natural vitality. Not to mention that it is a shallow "cure" that only treats the symptoms and never even gets close to the real cause.
GABA is short for “gamma-amino butyric acid”. It is the most important and abundant inhibitory neurotransmitter in the brain. It’s actually an amino acid classified as neurotransmitter.
Choline is an essential nutrient generally grouped with B-complex vitamins even though officially it is not a B vitamin. Choline serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. Because of rapid development in fetuses and infants, we have a great need for choline in our early lives.
Dietary choline has also been linked to a reduced risk of dementia, Alzheimer’s disease, breast cancer and heart disease. Human milk has high levels of choline that is very much needed by the infants for the early rapid development. Here are some examples of foods that are particularly high in choline, taken from the USDA’s Database for Choline in Foods.
Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. Adaptogen can also, to a certain extent, be supported with reference to its anticarcinogenic and antioxidant properties.
Amino acids are the building blocks of protein in the body, they are essential for the synthesis of structural protein, enzymes and some hormones and neurotransmitters.
L-Glycine is an amino acid used by the body to build proteins. It has the simplest structure of all amino acids, allowing it to fit easily within protein chains and make space for structurally larger amino acids.
Glutathione is considered to be the most powerful, most versatile, and most important of the body's self-generated antioxidants. Glutathione is a ubiquitous antioxidant involved in many cellular functions such as detoxification, amino acid transport, and production of coenzymes and recycling of vitamins E and C.
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