As we start aging, our bodies tend to work not as effectively as it used to. Many metabolic activities like digestion, healing power become less efficient. Physical strength, and even mental alertness and capabilities start to decline. For some people this process is late, while for other people with illness and chronic diseases or sub-optimal health, these functions and metabolic activities start to decline way before than what is expected. Some of those diseases are diabetes, BP etc. There are many factors and aids which are identified by scientists are available abundant in market which can improve and prolong ones physical and mental functions. Some of the factors like, regular exercise, healthy diet, and a stress free life all give a long term health. Such factors can be called memory supplements.
There could be many reasons for a bad memory. Our brain consists of many neurons and many cells. Each of them is responsible for the proper functioning of the brain. Any damage to any of it can cause serious problems. Brain does many functions in the body and for those functions to carry out properly it needs a lot of external and internal supplements. Oxygen is one of the main constituents. Major part of the oxygen we inhale is taken by the brain. Hence good supply of oxygen is required for the active functioning of brain. This is possible with regular exercise. Hawthorn, a memory supplement can also be used for better supply of oxygen to brain. It works on heart and increases its circulation, thereby increasing the amount of oxygen pumped into the brain. Lack of proper nutrients can also result in poor memory. Hence one should make sure that the food he takes has many vitamins and proteins. A healthy diet can act as a very good memory supplement and can eradicate many health problems. These vitamins are also available in market in the form of tablets and tonics in both ayurvedic and allopathic terms. These provide good nourishment to the brain and help it work properly. Many medicines which act as memory supplements are also available in the market. Such kinds of drugs are prescribed by the doctor in case of necessity and it should be kept in mind that such medicines have a lot of side effect if misused or carelessly handled. Another reason for bad memory could be lack of rest. Brain, if kept working without rest may lose its efficiency and sharpness. Hence rest should be given to brain in the form of a good night’s sleep. Well, more sleep can also be dangerous as it may induce laziness and lack of interest in the things you do which inturn induces memory loss and lack of concentration. Hence, adequate sleep, i.e., an average of 8 hours sleep is must for every human being. Monotonous life, which means if your brain is accustomed to only one type of schedule, also leads to bad memory. Playing brain teasers or puzzles frequently can help you overcome that problem. Thus even puzzles can also be called as memory supplements.
For More Details Visit:http://www.brainshiner.com/
There could be many reasons for a bad memory. Our brain consists of many neurons and many cells. Each of them is responsible for the proper functioning of the brain. Any damage to any of it can cause serious problems. Brain does many functions in the body and for those functions to carry out properly it needs a lot of external and internal supplements. Oxygen is one of the main constituents. Major part of the oxygen we inhale is taken by the brain. Hence good supply of oxygen is required for the active functioning of brain. This is possible with regular exercise. Hawthorn, a memory supplement can also be used for better supply of oxygen to brain. It works on heart and increases its circulation, thereby increasing the amount of oxygen pumped into the brain. Lack of proper nutrients can also result in poor memory. Hence one should make sure that the food he takes has many vitamins and proteins. A healthy diet can act as a very good memory supplement and can eradicate many health problems. These vitamins are also available in market in the form of tablets and tonics in both ayurvedic and allopathic terms. These provide good nourishment to the brain and help it work properly. Many medicines which act as memory supplements are also available in the market. Such kinds of drugs are prescribed by the doctor in case of necessity and it should be kept in mind that such medicines have a lot of side effect if misused or carelessly handled. Another reason for bad memory could be lack of rest. Brain, if kept working without rest may lose its efficiency and sharpness. Hence rest should be given to brain in the form of a good night’s sleep. Well, more sleep can also be dangerous as it may induce laziness and lack of interest in the things you do which inturn induces memory loss and lack of concentration. Hence, adequate sleep, i.e., an average of 8 hours sleep is must for every human being. Monotonous life, which means if your brain is accustomed to only one type of schedule, also leads to bad memory. Playing brain teasers or puzzles frequently can help you overcome that problem. Thus even puzzles can also be called as memory supplements.
For More Details Visit:http://www.brainshiner.com/
