A sound mind in a sound body

 Article Author:Chandana GoldenSlash 

Body building has already become a fashion these days. It has become a kind of a necessity for people to gain impression and also good health. People strive a lot and spend a lot of money to get a good, attractive and fit body. Actually it is not very hard to get a good body, all one needs to do is consume good food and exercise regularly. The food we take plays a prominent role in giving you the energy and the calories required to do work or exercise. Carbohydrates are our body’s preferred energy source. They increase our performance and energy by increasing the amounts of essential fats and also the fuel in our body. Each gram provides us with of about four calories of energy. Good amounts of carbohydrates are present in grains like rice, wheat and certain vegetables like yams, potatoes, turnips and yams and various fruits. These are also present in milk and cereals. Along with carbohydrates, fats are also required. Many people live under the mis-conception that fats are dangerous to our body. Ofcourse, it is true that many fats and cholesterol is harmful to our body but there are certain fats that are very much necessary for the smooth functioning of the metabolic activities. They are like fuel to the body to carry out its works. Lipids are energy storages for the body. Essential lipids are found in butter, milk and its other products, tuna, walnuts, eggs, fish, beef and also in olive oil. To achieve fitness, including carbohydrates, many proteins, vitamins and minerals are necessary. And among all the vitamins, especially B-vitamins are very much useful to gain energy levels as they promote health and optimize the overall metabolic activities.  Vitamin B is found abundant in dark, green leafy vegetables, in meat like tuna, fish, turkey, egg yolk and beans. It is also found in bananas, potatoes chilli pepper and whole grains. These vitamins are also available in the market in the form of artificially manufactured energy vitamins. Proteins and minerals are also good supplements of energy. Though they do not constitute the essential fats or fuel they help a lot in maintaining body activity and metabolism. Proteins especially help in carrying out the chemical reactions and build the muscle in the body and become strong.  Lean proteins are the best food source to build lean muscle if you are working out. It is found in foods such as Fish and legumes. There are also a lot of herbal supplements of energy vitamins available in the market. They offer a natural and healthy way to get suitable and sustained energy. They do not usually show any kinds of side effects. Taking these essential foods in essential amounts along with the prescribed energy vitamins will help you become strong and muscular. Including these foods, exercise daily is needed. Proper exercise oriented to the food you take gives you better results.

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How to Improve Your Memory

Energy loss is becoming a major problem in North America, although it has gone relatively un-addressed by everyone besides the energy drink companies. But energy drinks, or energy bars, are a far cry from a health-conscious way to restoring your natural vitality. Not to mention that it is a shallow "cure" that only treats the symptoms and never even gets close to the real cause.

GABA is short for “gamma-amino butyric acid”. It is the most important and abundant inhibitory neurotransmitter in the brain. It’s actually an amino acid classified as neurotransmitter.

Choline is an essential nutrient generally grouped with B-complex vitamins even though officially it is not a B vitamin. Choline serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. Because of rapid development in fetuses and infants, we have a great need for choline in our early lives.

Dietary choline has also been linked to a reduced risk of dementia, Alzheimer’s disease, breast cancer and heart disease. Human milk has high levels of choline that is very much needed by the infants for the early rapid development. Here are some examples of foods that are particularly high in choline, taken from the USDA’s Database for Choline in Foods.

Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. Adaptogen can also, to a certain extent, be supported with reference to its anticarcinogenic and antioxidant properties.

Amino acids are the building blocks of protein in the body, they are essential for the synthesis of structural protein, enzymes and some hormones and neurotransmitters.

L-Glycine is an amino acid used by the body to build proteins. It has the simplest structure of all amino acids, allowing it to fit easily within protein chains and make space for structurally larger amino acids.

Glutathione is considered to be the most powerful, most versatile, and most important of the body's self-generated antioxidants. Glutathione is a ubiquitous antioxidant involved in many cellular functions such as detoxification, amino acid transport, and production of coenzymes and recycling of vitamins E and C.

All products are necessary for brain booster. These all use for supplements for brain power .There are 50 Ways to Boost Your Brain Power.

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Energy Relations in Ecosystems

Having learnt about the energy requirements (supplement) of a single individual organism, we will now focus our attention on the energy production and utilization of ecosystem. Such a study is important as all the organisms obtain their energy requirements from the food available in the habits they live. The organisms and its habitat are parts of ecosystem. In other words, energy in the form of food must be available to the organism in ecosystem. This is possible only when the energy (food) is produced in the ecosystem. Therefore, it is important to study the production and utilization of energy in ecosystem.

When herbivores consume the plants, the organic matter stored in plants and enters the body of the herbivores. Not all the energy stored in this organic matter is available or used up by the animal. Some of the food (in which energy stored in chemical form) obtained from the plants cannot be digested by the animals   (cellouse, lignin etc.) as fecal matter.

Therefore the energy present in this amount of food cannot be used by herbivores. During respiration, some of the chemical energy present in the food is lost as heat and cannot be used by the animal. Therefore, of the total amount of energy present in the food, only a portion of energy is used for growth and maintenance of herbivores. This can be considered as productivity by the herbivore. This is called secondary productivity. In general, herbivores makes less efficient use of energy stored in their food (because of cellouse, lignin etc.) than herbivores.

There is a lot of difference between Energy requirement and energy supplement. In biology, energy balance is the biological homeostasis of energy in living systems and Energy supplement define as a supplement designed to enhance the mental or physical energy levels.

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Reasons For Bad Memory

  As we start aging, our bodies tend to work not as effectively as it used to. Many metabolic activities like digestion, healing power become less efficient. Physical strength, and even mental alertness and capabilities start to decline. For some people this process is late, while for other people with illness and chronic diseases or sub-optimal health, these functions and metabolic activities start to decline way before than what is expected. Some of those diseases are diabetes, BP etc. There are many factors and aids which are identified by scientists are available abundant in market which can improve and prolong ones physical and mental functions. Some of the factors like, regular exercise, healthy diet, and a stress free life all give a long term health. Such factors can be called memory supplements.

 There could be many reasons for a bad memory. Our brain consists of many neurons and many cells. Each of them is responsible for the proper functioning of the brain. Any damage to any of it can cause serious problems. Brain does many functions in the body and for those functions to carry out properly it needs a lot of external and internal supplements. Oxygen is one of the main constituents. Major part of the oxygen we inhale is taken by the brain. Hence good supply of oxygen is required for the active functioning of brain. This is possible with regular exercise. Hawthorn, a memory supplement can also be used for better supply of oxygen to brain. It works on heart and increases its circulation, thereby increasing the amount of oxygen pumped into the brain. Lack of proper nutrients can also result in poor memory. Hence one should make sure that the food he takes has many vitamins and proteins. A healthy diet can act as a very good memory supplement and can eradicate many health problems. These vitamins are also available in market in the form of tablets and tonics in both ayurvedic and allopathic terms. These provide good nourishment to the brain and help it work properly. Many medicines which act as memory supplements are also available in the market. Such kinds of drugs are prescribed by the doctor in case of necessity and it should be kept in mind that such medicines have a lot of side effect if misused or carelessly handled. Another reason for bad memory could be lack of rest. Brain, if kept working without rest may lose its efficiency and sharpness. Hence rest should be given to brain in the form of a good night’s sleep. Well, more sleep can also be dangerous as it may induce laziness and lack of interest in the things you do which inturn induces memory loss and lack of concentration. Hence, adequate sleep, i.e., an average of 8 hours sleep is must for every human being. Monotonous life, which means if your brain is accustomed to only one type of schedule, also leads to bad memory. Playing brain teasers or puzzles frequently can help you overcome that problem. Thus even puzzles can also be called as memory supplements.

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